[스크랩] 모발 건강을 위한 10가지 음식

 

 

 

 

머리카락 건강을 위한 10가지 음식

 

Top 10 Foods for Healthy Hair

 

최근 한국에는 어성초를 기본으로하는 샴푸가 뜨고 있는데 기본적으로는 음식 먹거리가 중요합니다.

미국 웹엠디에서 머리카락 건강을 위한 10가지 음식을 소개합니다.

 

 

1.연어; 윤택한 머릿결  Salmon for Shine

 

 

Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can't make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it shiny

 

 

2.그릭요쿠르트; 머리털 성장 Grow With Greek Yogurt

 

It’s packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth. It’s called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss.

 

 

3.시금치; 연약한 머릿결에 Spinach to Battle Brittle Hair

 

Like so many dark green leafy vegetables, spinach is full of amazing nutrients. It has tons of vitamin A, plus iron, beta carotene, folate, and vitamin C. These work together for a healthy scalp and mane.

 

 

4.구아바; 머리결 손상방지 Guava to Prevent Breakage

 

This tropical fruit brims with vitamin C. It protects your hair from breaking. One cup of guava has 377 milligrams of vitamin C. That's

 

 

5.곡류; 머리털 빠지는것 방지 Iron-Fortified Cereal to Prevent Loss

 

Getting too little iron can lead to hair loss. But you can find this important nutrient in fortified cereal, grains, and pastas, and in soybeans and lentils. Beef, especially organ meats like liver, have lots of it. Shellfish and dark leafy greens do

 

 

 

6.살코기 가금류 ; 머리털 두텁게 Lean Poultry for Thickness

 

When you don't get enough protein, hair growth "rests." Since it stops and older hairs fall out, you can have hair loss. To get protein from meat, pick lean options like chicken or turkey, which have less saturated fat than sources like beef

 

 

 

7.고구마; 머릿결 좋게 Sweet Potatoes to Fight Dull Locks

 

Have dry hair that's lost its shine? Sweet potatoes are filled with a good-for-you antioxidant called beta carotene. Your body turns beta carotene into vitamin A. That helps protect against dry, dull hair.

 

 

 

8.계피; 머리 혈액순환 Cinnamon for Circulation

 

Sprinkle this spice on your oatmeal, toast, and in your coffee. It helps with blood flow, also called circulation. That's what brings oxygen and nutrients to your hair follicles.

 

 

9.계란; 머리털 성장 Eggs for Growth

 

Your protein and iron bases are covered when you eat eggs. They're rich in a B vitamin called biotin that helps hair grow. Not having enough of this vitamin can lead to hair loss. Biotin also helps strengthen brittle fingernails.

 

 

 

10.굴; 풍성한 머릿결 Oysters for Fullness

These are rich in zinc. When you don't have enough of this mineral in your diet, you can have hair loss -- even in your eyelashes. Cells that build hair rely on zinc to help them work their hardest

 

 

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